The legislation that governs therapy follows the client's location, not the therapist's. So, even though I'm physically in Spain, I'm not authorized to work with someone living here. At this time, I work with residents of BC and Ontario only.

Due to the remote nature of my practice, the time zone difference, and my availability, I am not currently taking on clients who would benefit from in-person or crisis support. This includes individuals experiencing:

• Eating disorders not monitored by a physician or dietitian

• Psychotic disorders

• Intimate partner violence

• Active suicidality or high-risk self-harming behaviours

• Bipolar disorder not managed by medication or monitored by a physician

If you are experiencing an emergency, you should present to your nearest emergency department or call 911. If it is a crisis, you can reach out to a crisis line:

For BC Residents: CMHA Crisis Resources

For Ontario Residents: CAMH Crisis Resources

For Vancouver Island: Vancouver Island Crisis Society

BC-wide Indigenous Toll-Free Crisis & Support Line: Kuu-us Crisis Line

At this time, I exclusively offer online therapy through a secure web platform, JaneApp and Zoom.

While I absolutely love working with children and teens and have worked with them for years, I have found that virtual therapy is less effective with this age group. As my practice is exclusively online at this time, I have chosen to work solely with adults. However, I do specialize in parent-child attachment EMDR, and am happy to work with parents specifically on supporting their relationship with their children and teens.

You can see my rates by clicking here. It’s important to me to make therapy as accessible as possible and I offer free grief circles as well as a limited number of sliding scale spots . Let's have an open conversation about fees during our complimentary consult call.

Due to the remote nature of my practice, the time zone difference, and my availability, I am not currently taking on clients who would benefit from in-person or crisis support. This includes individuals experiencing:

• Eating disorders not monitored by a physician or dietitian

• Psychotic disorders

• Intimate partner violence

• Active suicidality or high-risk self-harming behaviours

• Bipolar disorder not managed by medication or monitored by a physician

You can book your free 20-minute consultation by clicking here. You can also reach out to me through email and I’ll guide you through the process.

For all subsequent bookings, existing clients will have access to online booking through JaneApp.

Research supports weekly or biweekly sessions for therapy to be effective. Healing from trauma and relational wounds is a cumulative process — it builds on itself, and enough regularity is needed to maintain momentum and deepen the work over time. As things improve, spacing sessions out is a natural and healthy part of the process.

It's worth knowing that there's a meaningful difference between therapy and supportive check-in counselling. Sessions every couple of months can offer reflection and support, but they don't allow for the depth or continuity that characterizes real therapeutic change. If you're unsure what frequency makes sense for where you are, that's a good thing to explore in an initial consultation.

If you've heard about a specific approach that resonates with you, we can discuss it. However, I adopt an eclectic approach to therapy, meaning that I do not use any one type of therapy in isolation from the others. I'll also offer guidance based on my experience and your needs.

For BC residents:

Where can I find free or low-cost counselling?

• Pathways has an easy-to-use directory for all community services, including adult and child & youth mental health. You can use the filters to narrow down services you are looking for in your geographic area. Click here to find out for yourself.

• Vancouver Black Therapy Foundation

Across Canada:

• Support Network for Indigenous Women & Women of Colour

• Affordable Therapy Network

• Open Path Collective

If you’re looking for BIPOC therapists:

Healing in Colour

If you’re looking for social justice/ anti-oppressive/ inclusive therapists:

Inclusive Therapists