EMDR Therapy
What is EMDR?
“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” - Maya Angelou
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that works directly with how trauma is stored in the brain and nervous system. By activating the brain's natural capacity to process and integrate distressing experiences, EMDR can bring lasting relief and transformation.
My approach to EMDR is adapted for complex trauma and structural dissociation. Rather than moving straight into processing, we build a careful foundation first by developing inner resources, working with parts, and ensuring your nervous system is regulated and ready. This gradual, phase-based approach means we move at a pace that honours your system rather than overwhelming it.
I integrate EMDR with somatic resourcing, parts work, and ego state therapy, and have advanced training in EMDR for OCD, childhood and attachment trauma, and dissociative presentations.
If you’re interested in learning more, head over to my blog where I write about trauma and EMDR.
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While EMDR is best known as a trauma treatment, I also have advanced training in EMDR for complex trauma and dissociative disorders, and OCD - treating the underlying trauma and anxiety that drive obsessive patterns rather than the symptoms alone. EMDR can also be effective for anxiety, depression, grief, and phobias.
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Check out my blog post to learn about the EMDR process.
For virtual EMDR, I use a program, Bilateral Stimulation, that allows me to guide eye movements remotely. Alternatively, we can use auditory BLS. If you prefer tactile stimulation, you can order your own bilateral tactile buzzers or rent them from me with a deposit, depending on availability.
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Yes, EMDR is an evidence-based therapeutic approach. Numerous research studies have demonstrated its efficacy, especially in treating post-traumatic stress disorder (PTSD) and other trauma-related challenges. Prominent organizations like the American Psychological Association and the World Health Organization recognize and endorse EMDR as an effective treatment for trauma.
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Yes, EMDR can be safely conducted online. Prior to starting EMDR, we will have had discussions around whether EMDR is right for you, and I will assess for any contraindications. We will proceed only at a pace you're comfortable with, and I prioritize spending ample time helping you build inner resources before we delve into EMDR processing. My primary goal is to ensure you feel safe and supported throughout the process.
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We will discuss this together. EMDR may not be suitable for everyone. We will always assess carefully and proceed only when your system is resourced and ready.
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Everyone's healing process is unique. Some individuals find significant relief in just a few sessions, while others might need more time. We'll discuss a treatment plan tailored to your needs.
In terms of duration and frequency, I recommend booking 90 minute sessions for EMDR processing on a weekly basis. Of course, this won't work for everyone and we can discuss a plan that works best for you.
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No. One of the benefits of EMDR is that it doesn't necessitate you to share all the details of your experience for it to be effective.
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Your safety and comfort are my top priorities. During EMDR, I aim to provide a supportive environment where you remain in control. The process is designed to help you process memories, not to overwhelm you.
Frequently Asked Questions
Want to learn more?
I invite you to book a free 15-minute consult call. This is an opportunity for you to share what brings you to therapy, ask questions, and determine if we are the right fit to work together.